Special offer

Imagine a morning when, instead of an alarm, you wake to the scent of chai — and your first sun salutation happens up on Kalatówki, before the mountains are fully awake.

The Hatha Yoga Weekend at Villa T is three days of mindful slowing down: asana practice, pranayama, meditation and yoga philosophy in an intimate group, based in designer apartments in the centre of Zakopane. An opening circle with a fire ceremony begins the retreat, Yoga Nidra and a Sound Healing session take you deeper, and Sunday’s Asana Lab completes the practice with individual posture corrections.

Beginners and long-time practitioners are equally welcome — all you need is comfortable clothing and an open mind. We will take care of the rest.

The details

What's included

Included:

2 nights at Villa T Apartments & SPA
the full practice programme: Hatha Yoga, pranayama, meditations and Yoga Nidra
a sunrise trip to Kalatówki with breakfast in the mountains
a yoga philosophy workshop and the Asana Lab
a Sound Healing session and time in the SPA zone
shared vegetarian meals — from Friday dinner to Sunday breakfast

Friday | 18.09

16:00–17:30 arrival and check-in
18:00 shared dinner
19:00 opening circle with a fire ceremony
20:00 retreat intentions and practice guidelines
20:30 Bhramari meditation
21:00 rest

Saturday | 19.09

5:00 wake-up, chai and herbal tea
5:30 departure to Kalatówki
6:20 sun salutations and Hatha Yoga practice
7:30 breakfast on Kalatówki
8:30 mindful walking practice
10:30 return to Villa T, time for yourself
11:30 yoga philosophy — the eight limbs, the dance of Śiva and Śakti
13:00 lunch
14:00 SPA time and Sound Healing session (massages optional)
17:00 evening Hatha Yoga practice
18:30 Yoga Nidra
19:30 dinner

Sunday | 20.09

8:00 morning pranayama
8:30 breakfast
10:00 Asana Lab — individual posture corrections
11:30 mantra and integration workshop
13:00 closing of the weekend and thanks

What to pack?

comfortable cotton clothing for practice
a white outfit for the opening and closing ceremonies
a warm jumper and jacket for the mountain morning
swimwear and a water bottle
a backpack for the Kalatówki trip
your own mat, if you prefer to practise on it
an open mind and readiness to rest

Good to know

an intimate group — places are limited
a digital-detox weekend — phones stay in the apartments
dress code: please avoid synthetic fabrics and very short outfits
practice suited to beginners and advanced yogis alike
check-in from 16:00, check-out by 11:00
price: PLN 2500/person, or PLN 2000/person when you come with someone close and share an apartment
led by Martyna — a yoga teacher trained in India

Coming with someone close? Share one apartment and each of you pays PLN 2000 instead of PLN 2500. The group stays intimate, so places are limited — if this September is meant to be yours, don't wait too long. Massages and extra SPA treatments can be arranged at the reception. Book direct for the best-price guarantee and direct contact with us at every step.

Hatha Yoga Weekend